10 Effective Remedies To STOP Snoring Tonight.
Snorers are often the butt of jokes or teasing.
But in reality, snoring is anything but funny.
Especially when the snoring problem is recurrent.
Snoring leads to poor quality sleep for the snorer.
But this problem also bothers the person who shares his bed...
...his room, or in extreme cases, for those who sleep in the next room.
Contents
1. Use a tennis ball
What you need
How to
2. Moisten, moisten, moisten
3. If you are overweight, lose a few pounds
4. Slightly raise the head of your bed
What you need
How to
5. Make sure your home is polished
6. Try to find out why you snore
7. Use essential oils
What you need
How to
8. Adjust your pillows
9. Strengthen your tongue and throat
10. Avoid alcohol and sedatives
Snoring is caused by a relaxation of the muscles of the soft palate (soft palate), your tongue or those of your throat.
The tissues in your throat may relax.
They then partially block the airways and vibrate when the air passes.
The deeper your breath, the more intense the vibrations and the louder the snore!
10 Effective Remedies To STOP Snoring Tonight.